The Fall of 2023 was better than the last! Last year was filled with personal and family trauma and though I am forever changed, I am grateful for the year’s worth of emotional and spiritual growth. Just after Labour Day weekend, I drove up to Bracebridge, ON to attend a[…]
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Yoga Anywhere, Anytime Yoga is stretching. I wholeheartedly agree with this statement; however, it is so much more! I am sure that there are oodles of blogs, books, videos and presentations on this subject, but I would like to share my own personal experiences. These are in no particular order,[…]
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It’s a rainy Sunday afternoon in the middle of April. Of course, this is a great time to go for a walk! Even though it was actually light jacket and fair weather over the last couple of days, today was a winter jacket, scarf, brimmed hat and gloves kind of[…]
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Each and every person is unique! We each have are own frequency that we can tune into in order to find the best possible scenario for every moment of our lives. But what makes a community is finding others that have a similar wavelength or even an opposing yet complementary[…]
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“What is Love?”… That was the response I received when I said those three little words. It is something I’ve been pondering. Love is Everything. Yes, it’s the word. — The response; such as “Good”, a common salutation of strangers (when asked how one is). — The feeling of positive[…]
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Not really sure about the details, but after 20 years, a friend from highschool and I reconnected through social media. We ended up having some personal conversations about some of the up’s and downs in our lives. We both had gone through divorce, financial struggles and both had experienced an[…]
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It was pretty awesome when this article came to mind. I was driving back home from visiting family, the day after a major mid-April ice storm. I had no agenda for the day, so was just taking my time, smiling and happy, due to the good visits AND the rain;[…]
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One of the things I tell my clients is that mineral oil is bad. First of all, it’s a by-product of gasoline processing, but that’s not what I want to focus on here; the molecular structures are too big to pass through your skin’s pores. Which means that none of[…]
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No, not referring to Calvin Klein (that’s a whole different ball game). Rather that, true Beauty is already in everyone, but it’s when Confidence and Kindness are both at their ultimate levels, that’s when the light shines the brightest. Watching Amy Schumer in “I Feel Pretty” is a perfect example,[…]
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Don’t you just love when someone says “Just be yourself”? They are trying to help you but the vision in their their heads is how THEY would behave in a similar situation. Which, unless you are fortunate enough to be a twin, this advice is not entirely ideal to propel[…]
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